{"id":77542,"date":"2022-12-26T18:44:05","date_gmt":"2022-12-26T18:44:05","guid":{"rendered":"https:\/\/www.adambowie.com\/blog\/?p=77542"},"modified":"2022-12-26T18:44:05","modified_gmt":"2022-12-26T18:44:05","slug":"boxing-day-2022-festive-500-ride-3","status":"publish","type":"post","link":"https:\/\/www.adambowie.com\/blog\/2022\/12\/boxing-day-2022-festive-500-ride-3\/","title":{"rendered":"Boxing Day 2022 &#8211; Festive 500 Ride #3"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Boxing Day 2022 - Festive 500 Ride #3\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/bba0zd5lbDI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>I&#8217;m doing the Rapha Festive 500 this year &#8211; riding 500KM between Christmas Eve and New Year&#8217;s Eve. This was my third ride on Boxing Day which was gloriously sunny if still cold. This was a ride between Sheringham on the North Norfolk coast and Norwich.<\/p>\n\n\n\n<p>The full route is over on <a href=\"https:\/\/www.strava.com\/activities\/8292921707\" data-type=\"URL\" data-id=\"https:\/\/www.strava.com\/activities\/8292921707\">Strava<\/a>.<\/p>\n\n\n\n<p>So far my running total after 3 days is 241KM, so just shy of 50% of the distance. As long as the weather stays fine, the remaining 259KM should be doable.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m doing the Rapha Festive 500 this year &#8211; riding 500KM between Christmas Eve and New Year&#8217;s Eve. This was my third ride on Boxing Day which was gloriously sunny if still cold. This was a ride between Sheringham on the North Norfolk coast and Norwich. The full route is over on Strava. So far [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":77543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"cybocfi_hide_featured_image":"","footnotes":""},"categories":[25,21],"tags":[56,557],"class_list":["post-77542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling","category-video","tag-cycling-2","tag-video"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.adambowie.com\/blog\/wp-json\/wp\/v2\/posts\/77542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adambowie.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adambowie.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adambowie.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adambowie.com\/blog\/wp-json\/wp\/v2\/comments?post=77542"}],"version-history":[{"count":2,"href":"https:\/\/www.adambowie.com\/blog\/wp-json\/wp\/v2\/posts\/77542\/revisions"}],"predecessor-version":[{"id":77545,"href":"https:\/\/www.adambowie.com\/blog\/wp-json\/wp\/v2\/posts\/77542\/revisions\/77545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.adambowie.com\/blog\/wp-json\/wp\/v2\/media\/77543"}],"wp:attachment":[{"href":"https:\/\/www.adambowie.com\/blog\/wp-json\/wp\/v2\/media?parent=77542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adambowie.com\/blog\/wp-json\/wp\/v2\/categories?post=77542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adambowie.com\/blog\/wp-json\/wp\/v2\/tags?post=77542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}